• May 22, 2017 /  Healthy
    images7

    Currently, the public has become mindful of the challenges that were generally overlooked a few years before. Among these issues are environmentalism, corporate social responsibility, and nutrition. The last matter is of particular interest since more and more people are seeking out new ways to eat better to be better, and this demand has spawned a whole new market in the world of business.

    -Healthy’ businesses are cropping up just about everywhere, working its way into the health and food industry, and slowly becoming a veritable opponent to well-known franchises such as coffee-shop establishments and alternative pharmacies. You could make use of this particular movement by venturing into the healthy-business specialised niche yourself. But first, below are a few of the franchise types that fall under this category:

    Juice Bars

    A smoothie or a juice drink produced straight from freshly-squeezed fruits-that’s would make fitness buffs in your area jump up and down in joy. Studies suggest that people that engage in this type of enterprise can count on a yearly sales increase of approximately 30 percent. This is because juice bars provide a number of benefits to its consumers like improved immunity, superior heart health, and digestive benefits.

    Healthful Fast-Food Alternatives

    The majority of Americans blame fast-food establishments for the expanding obesity problem in the nation, which is the reason investing in a franchise from a firm that focuses primarily on healthy fast-food solutions is a good investment. Imagine sandwiches, salads, and soups that aren’t only scrumptious and are made easily, but also offer a great deal of benefits. Who wouldn’t be interested in getting that?

    Wholesome Grilled-Food Diners

    Everybody loves grilled food, however, not everyone is able to cope with the health disadvantages that come with it. Nonetheless, you can find new franchise opportunities made available by companies that concentrate on healthy grilled food. With these healthy grilled-food restaurants, patrons have the chance to eat only the healthiest options of meat, seafood, and numerous other food offerings, weighed and grilled to their specifications.

    Frozen Yogur

    Frozen yogurt is an item that is fast-becoming a main substitute for ice cream. It doesn’t only taste a lot like, and sometimes much better than, ice cream, it also contains even more health benefits. It’s safe for those who have lactose intolerance; it provides calcium and protein; and it can likewise minimize blood cholesterol. This is exactly why frozen yogurt franchise opportunities are outstanding investments.

    No matter what type of healthy franchise opportunities you opt for, do not forget that the wholesome state of this specific market won’t be all you need to ensure you’ll be successful. You will still need to think and work like a business person in a cutthroat business environment. To learn more, you can check out franchises.about.com/od/franchisebasics/tp/advantages-franchising.htm.

  • May 20, 2017 /  Vitamin & Supplements
    images14

    Every man loves to have some well enhanced muscles especially because they enable them to look handsome and strong. Muscles are also important in enhancing masculinity in men. They also make clothes look more fitting. In that regard, almost every youth is mad about bodybuilding. However, their reasons to visit gym can vary and are not entirely dependent on building muscles. Some go to the gym to reduce their weight and they constitute the biggest class of all the bodybuilders. These people use the fastest weight loss pill available on the market to supplement their gym methods. The second group is of those who go to the gym purely for the reason of staying fit. In that regard they take various nutritional supplements such bluebonnet chelated iron, bluebonnet liquid calcium magnesium and bluebonnet glucosamine chondroitin msm.

    Then there is the third class which generally comprise of athletes, which in turn constitutes those people who are simply there to build maximum amount of muscles in minimum amount of time. Supplements such as testosterone boosters and growth hormones such as mhp secretagogue are mainly targeted at these classes of people.

    However, there are certain precautions which should be exercised at all cost while taking these supplements. The first precaution, which should be practiced, is to never buy any body supplement on your own. Supplements such as anabolic testosterone boosters are dangerous if taken in unregulated amount. Ones physician must always be consulted before going for any type of body supplements. Secondly, one should consult their colleagues who have taken similar products and need to check on their views about the supplements.

    Thirdly, supplements such as Eca Xtreme and mhp secretagogue come up with a lot of side effects. Hence, one must always confirm with the manufacturer and physician alike to check whether ones body will be able to cope up with them. Inability to do so can cause adverse effects to the body, even leading to extreme conditions of death and paralysis.

    One should also not take these supplements in extreme quantity. Body supplements only work best when they are taken in little amount and are coupled with the normal workout routine. The main job of body supplements such as testosterone boosters are to deliver the results of the workout quickly, and hence must never be taken like a normal medicinal procedure.

    Lastly one should never fall prey to the several marketing ploys and techniques to trick the customers in buying their products. Labels such as best fat burner on the market and best fat burner for men can be found a plentiful in the advertisements, and one must exercise extreme caution in buying them. Only after confirming with the physician, and checking on the ingredients of the supplements one must decide whether to buy it or not.

    Concluding on, body supplements are a great way to enhance ones productivity in gym, but must be taken only with precautions to prevent adverse effects to ones body.

  • May 17, 2017 /  Healthy
    images15

    In parts of the U.S., conscience clauses exist within medical care laws that permit medical care workers to decline performing procedures that violate their religious values. Experts are quick to point out that pursuing one’s conscience can very easily run afoul of the Hippocratic Oath to serve all patients in a fair manner. Based upon the Obama administration’s recent changes to the conscience terms, it appears that idea is shared. Obama’s changes to the conscience terms supersede provisions written in during the final days of the Pres. George W. Bush administration. People take out quick short term loans for health care, and do not expect their doctor’s religious beliefs to get in the way of their health care.
    Started by George W. Bush was the conscience terms
    During President Bush’s final days in office, a conscience clause was inserted into laws pertaining to health care workers. Concerns over providing emergency contraception, treating homosexual patients and prescribing birth control to single women were cited as reasons for the conscience terms by the Bush administration.
    The rules are “unclear and potentially over-broad in scope.” This is what the Obama administration thinks of it all. The new exception in the conscience laws only states for conscience/religious grounds instead of all of the stated above. This will go into impact in 30 days. The process through which health care workers can file complaints was also retained.
    The rules of federal funds dispersed
    If organizations wouldn’t accommodate medical care workers that have religious and conscience problems with procedures, then the federal funds to state and local governments, hospitals, health plans and clinics would be cut off with the Bush regulation.
    You will find clearer definitions of the conscience law with Obama though. Procedurally, matters of women’s health have received greater attention. Under the new rules, roadblocks to obtaining abortion, contraceptive and fertility treatments can be lessened substantially.
    A statement by the United States Department of Health and Human Services speaks to the balance the Obama compromise has struck:
    “The administration strongly supports provider conscience laws that protect and support the rights of health care providers, and also recognizes and supports the rights of patients. … The rule being issued today builds on these laws by providing a clear enforcement process.”
    Citations
    OFR
    ofr.gov/OFRUpload/OFRData/2011-03993_PI.pdf
    Washington Post
    washingtonpost.com/wp-dyn/content/article/2011/02/18/AR2011021803251.html?wpisrc=nl_natlalert
    Wikimedia
    en.wikipedia.org/wiki/Conscience_clause_%28medical%29
    Lou Dobbs’ story on the conscience clause
    youtube.com/watch?v=Ge4k6IjERkQ

  • May 15, 2017 /  Hospitals & Clinics
    images15

    The Danish businessman and entrepreneur Bjorn Stiedl, who now mainly lives in Paris, has initiated a new charitable organisation, Foundation Ours en Peluche, (the Teddy Bear Trust) to raise funding for a more comforting environment when young children are submitted to hospital.

    It is the aim to raise enough funding to secure that all children will be receiving a teddy bear when submitted to a Parisian hospital.

    Being admitted to a hospital is often a scaring and intimidating experience, especially for a child. Although parents and staff alike do their best to alleviate the childrens anxieties as well as their ailments, they cant be around them 24/7. And it is often during the small hours of the morning that the children feel most scared and insecure.

    Studies have shown that teddy bears have a positive effect on children who are admitted to a hospital. The teddy bear gives the children something safe and secure, and also a companion who can support and comfort them on their own level. Furthermore, health workers can explain the childs illness through the teddy bear. This also alleviated the childrens anxieties.

    Therefore giving the children a teddy bear when they are admitted to the hospital for long-term treatment is a very simple and humane way to improve the childrens experience when being in the hospital.

    It is Mr. Stiedls hope that all formalities can be finalised by January 2009 so that negotiations for delivery of teddy bears with individual hospitals in Paris can commence.

    Hospitals are big and bureaucratic organisations, and implementing new routines and procedures take time, Mr. Stiedl says Issues regarding safety and health such as fire proofing, hygiene, etc. is of course also issues that has to be dealt with
    Bjorn Stiedl continues; When we have an overview of the level of interest among the various clinics and hospitals, and when we approximately know how many teddy bears we have to hand out on a yearly basis, we will commence the fundraising.

    Bjorn Stiedl has already developed a model for the funding. I will arrange for successful restaurants to add 1 Euro per bill they hand out during lunch and dinner service. It is entirely voluntary for the restaurant guest if he wants to pay the 1 Euro teddy bear donation. If the restaurant guest doesnt want to pay, fair enough, 1 Euro will immediately be deducted from the bill, but Im convinced that this will be a very small minority.

    As soon as all formalities are in place, staff will be engaged to engage participating Parisian restaurants.

  • May 13, 2017 /  Medical & Therapy
    images20

    In need of a day off to spend recuperating and relaxing from a stressful week? Many people would opt to make an appointment at a spa or with a masseuse to enjoy some feel-good alone time. That type of person will be pleased to know, then, that this sort of day is actually recommended by the doctor! Massage therapy is great for the mind and even better for the body — check out all the ways your physical health can benefit from a trip to the masseuse.

    Those with poor posture can surely reap the benefits of getting a massage. Hunched or slouching postures can, over time, lead to many other complications, so if it is severe, it should be corrected. Most of the recommendations for training the body to stand up straight involve doing core workouts and learning proper balance. While those take time, practice, and patience, going to a masseuse is actually an enjoyable way to benefit the spine.

    If you visit with a trained therapist regularly, it is true that your heart will be grateful. Regular therapy sessions promote circulation to areas of the body that are not typically the focal point. In turn, patients will notice that the body simply functions better. Additionally, the improved circulation can lead to a lowering of blood pressure, which helps to combat symptoms of depression, potential for heart attacks, and hormonal imbalances.

    Everyone knows the woes of sitting in a desk chair all day long: the neck and shoulders surely suffer. This can put a person in a bad mood, make it difficult to sleep, and lead to other aches as a result of all the unnecessary tension. These types of strains and any other knots can quickly and effectively be kneaded out. In addition, regular massages will encourage flexibility in the muscles, preventing such stiffness and injury from occurring in the future.

    Tension headaches are the result of straining in the muscles of the shoulders, back, and neck. When the muscles in these areas are overworked, the brain certainly feels it. This tension can be quickly relieved by a nice massage, and therefore, headaches like these will be cured and become less frequent. All this can be attributed to the sense of relaxation induced by massage as well as the promotion of healthy blood flow.

    So, while it may feel like you are splurging or indulging by seeking out massage therapy, the truth is you are helping your body to reap some long-term benefits. Massages can be an instant cure for certain ailments, such as strained muscles or feelings of stress. However, they are also great for promoting flexibility — and therefore, avoiding injury — in the long term, and can even treat and help to prevent minor forms of depression.

  • May 13, 2017 /  Healthy
    images19

    People nowadays are more health-conscious. We are more aware of what we eat or drink, we run marathons, juice vegetables, take natural supplements or enroll in yoga classes to keep our bodies fit and sound. As the world becomes more polluted, we resort to solutions that will, hopefully, keep us away from being vulnerable to diseases and other health problems. Despite a good number of healthy solutions, only a few can compare to those you can get by utilizing an infrared sauna.

    Research has proven that infrared saunas can actually relieve pain, reduce blood pressure, promote weight loss, reverse heart disease, and best of all, fight cancer. They work by using infrared heaters to convert light into heat. The heat penetrates into the body’s tissues and heats water molecules to release extra toxins Without raising temperature,.

    So how does an infrared sauna fight diseases? For one like cancer that grows on tissues due to poor circulation, the sauna can boost overall circulation and help distribute the necessary nutrients needed by the body’s tissues. For those suffering from congestive heart failure, saunas have been proven to strengthen the heart, improve blood pressure and help relieve arrhythmia. Infrared treatment has also been reported to reduce tumor volume to 86% in 30 days.

    Moreover, the infrared sauna is useful if you want to reduce your blood pressure without resorting to prescription drugs because it can dilate blood cells and reduce thickness of the inner lining. Repeated treatment can also help impaired blood vessels function well and improve the lives of those suffering from high blood, high cholesterol, and diabetes.

    For those with weight issues, the infrared sauna can be a healthy alternative to other means of sweating because 30 minutes inside it equates to 30 minutes of average aerobic exercise. Though it does not replace exercise efforts, it augments exercise routines.

    Ultimately, if you want your body to reach its highest potential, go for this healthy solution. Don’t forget, however, to eat well, sleep well and exercise to achieve optimum health. For more information, visit
    cancerdefeated.com/newsletters/Infrared-Saunas-A-Fun-Relaxing-
    Way-to-Detox.html. This writeup explains more about the benefits of infrared sauna.

  • May 13, 2017 /  Healthy
    images14

    Health care work for healthcare specialists are available in initial health care services in the United States. These employment typically carry exceptional remuneration and benefits. Suitably capable professionals in bodily treatment, occupational remedy, speech language pathology and related fields can utilize for these work opportunities.

    Medical Occupation Openings in a Selection of Configurations/p>

    Highly acclaimed health-related jobs are supplied in healthcare environments this kind of as hospitals, university systems, long term care facilities, home wellness systems and residentially dependent therapy applications. With an growing range of men and women opting for health care applications, the desire for health care experts is also on the rise. Typically, healthcare jobs give the pros a possibility to perform in sophisticated health care environments, obtain coverage and boost their career development.

    Principal Driving Variables

    A good deal of individuals take up careers in this area simply because of the excellent remuneration potential customers. Some other folks are support-minded and pushed by this noble contact, they decide on medical work. People deciding on health care employment have to be committed to their occupation since they will have to offer with invalids, physically and mentally challenged, the elderly – all of whom demand real support and help. For purely sociable people, operating in this subject will be enjoyable, given that they are assured the opportunity to interact with a good deal of folks for the duration of their schedule operate.

    Duties of Healthcare Experts in the Medical Area

    Healthcare specialists help sufferers to regain their wellness and well-becoming, therefore enabling them to participate in everyday actions, and increase physical abilities. He/she must set goals, formulate treatment plans as well as examine the outcome of their therapies. As a health care professional,a single would have to offer with individuals, family members and communities.

    How to Discover Healthcare Work

    Nowadays, the facility for on-line job research will help you avoid time-consuming routines this sort of as hunting for job listings in newspapers. Recruiting agencies keep work databases and candidates can sign-up their identify on the web. The moment registered, you will be informed of vacancies as and when they come up. Ahead of making use of, it is best to have a clear notion concerning what variety of employer you want to function with. Dependent on your occupation description and preferences, recruiters can provide you with the appropriate occupation positions.
    community health systems jobs

  • May 11, 2017 /  Vitamin & Supplements
    images2

    Bone loss, leading to osteoporosis, is believed to be more prevalent in older people, especially in post-menopausal women. Osteoporosis is a medical condition in which the bone losses its density, making it more prone to bone breaks. However, proper nutrition plays an important role towards bone health. Certain vitamins and minerals helps the bones grow healthy and strong, thus reducing the potential development of osteoporosis, medical experts say. This article may help you learn the important and significant vitamins and minerals you need to have an excellent bone health.

    Calcium

    We all know that calcium is one of the known nutrients which is key to strong and healthy bones. It is also considered as the most common mineral found in the body, which is needed in the formation of bones. Individuals aged nine and up may need to take 1000 to 1300 milligrams of calcium as their recommended daily intake. Calcium is commonly found in milk, cheese, yogurt, soybeans, and herring.

    Vitamin D

    Vitamin D is widely known as the sunshine vitamin since we get vitamin D through sunshine. This vitamin is also needed by the bone, as well as the muscles. It is necessary for the absorption of calcium. The stronger and healthier the muscle, it functions better, improves balance and fewer falls.

    Magnesium

    Magnesium is also one of the nutrients which are backs up the absorption of calcium. Its benefit is increasingly acknowledged to be an important contributor to excellent bone health. There are several studies that magnesium increases bone density but more researches are still needed to establish facts. Foods rich in magnesium are molasses, sunflower seed, almonds, cashews, and dark chocolates.

    Vitamin K

    Vitamin K is a less known contributor to bone health. However, modern studies have found Vitamin K to be associated with great benefits to bone health. It is commonly found in green leafy vegetables such as kale, broccoli, spinach, spring onion and lettuce.

    People with osteoporosis and osteopenia often resort bone drugs such as Fosamax, believing that this pharmaceutical medication may cure them with their bone disease. However, there are a number of reports that this medication potentially causes femur fractures and similar bone breaks, osteonecrosis of the jaw (a painful and disfiguring crumbling of the jaw bone), atrial fibrillation (irregular heartbeat) and esophageal cancer. You may visit the Fosamax Injury Lawsuit Center at fosamaxinjurylawsuitcenter.com for more related information.

  • May 8, 2017 /  Healthy
    images19

    Get Ahead Of The Competition
    In this competitive world, Healthcare PR is a necessary component of any business related to the medical field. Whether its hospital public relations, a firm of doctors, or a business offering hospital quality equipment, a company must fight for a place in today’s competitive marketplace. Healthcare PR Agencies help a business to communicate, as well as push the public to recognize a medical firm as on par or even superior to its fellow competitors.

    Healthcare PR Is Cost Efficient
    Advertising is costly. These days it is difficult to know who that target audience is and which advertising will actually reach the intended audience. Public relations campaigns, on the other hand, deliberately reach out to all types of media. They also utilize the external and internal communication. Specialized PR firms seek to get a message to many different people in a variety of up and coming ways, such as blogs and social media, community outreach, advertisements both on and off line, and more.

    Stop Controversy Before It Starts
    When it comes to public image, business experts agree that the best defense is a good offense. Obviously no medical firm is perfect, and it is not enough to be ready to respond with the facts when the firm’s reputation is questioned. So to earn the good will of the community, hospital public relations agencies ensure that a firm is recognized for the good work that they do. Then, if a controversy arises, the healthcare business or hospital is not condemned by the public court of opinion via the media or potential customers. A health-related business needs to create public trust, and healthcare PR companies often make that happen.

    Sustaining a Client Base
    Last but not least, healthcare PR Agencies help healthcare businesses to create and maintain a large client base. Using unique techniques to reach the public at large, heatlhcare agencies will always keep the firms name in the mind of the public. Its just too easy to be forgotten, but a good public relations agency wont let your firm lose its client base.

  • May 7, 2017 /  Vitamin & Supplements
    images5

    Persons have since Stone Age instances used caffeine by chewing seeds, leaves and the bark of some plants to help ease fatigue, elevate moods and intended for stimulating awareness. Today, caffeine is the most used psychoactive drug which is consumed by about 80% in the world’s population everyday through gourmet coffee, cola, tea, guarana, mate and also caffeine supplements.

    Not only is usually caffeine effective in improving mind alertness, it also improves quick memory and mood, relieves apathy, is a powerful antioxidant, helps you think clearly and is used in combination with painkillers for treating simple headaches.

    Some people also use the level of caffeine for treating asthma, low body pressure, weight loss, type 2 diabetes also to treat shortness of breath inside newborns. Caffeine creams are also applied to the skin to reduce redness and itching and caffeine are at times administered intravenously for treating other health problems.

    Working

    Caffeine works by stimulating the very center, muscles, central nervous system and also all centers controlling blood pressure. Though caffeine may raise body pressure, it’s not that obvious inside people who use it on a regular basis. Acaffeine supplement is also helpful in improving mental performance. In addition, they help improve one’s athletic performance if taken about3-4 hours before an athletic competition or function.

    However regular use of these supplements may result in your growing tolerant to these kinds of supplements. This is why it’s better to reduce the amount of caffeine you ingest before a serious competition. It’s even better when you first experiment with the effects in this supplement before actually trying that out for major competitions.

    Uncomfortable side effects

    Some possible side effects these supplements are headaches, diarrhea, nervousness, insomnia and restlessness. It is essential that you know the amount of caffeine in the supplements and drinks you consume. This way the chances of struggling with an addiction and the negative effects of caffeine are reduced.

    For more Information Contact:

    Doxiderol 244 5th Avenue, Suite 2532 New York, N.Y. 10001 1-855-5636847

  • May 6, 2017 /  Healthy
    images17

    Are you looking for a diet program that offers healthy weight loss for kids? We read almost every day about the increasing problems of obesity in America. Many dieters are often turning to Atkins Diet, South Beach Diet and pills to lose weight, like Xenical (which has recently been approved for overweight teens). Most of these just aren’t good options for healthy weight loss for kids.

    Everyone knows the quick answer Diet and Exercise!

    It is more than obvious that eating right and getting plenty of exercise are the answers to a healthy weight loss. It doesnt take new research into why obesity is on the rise. It isn’t just larger portion sizes, fast food, or increased inactivity that are causing more kids and adults to become overweight.

    The real problem is how we educate our kids to eat healthy and get plenty of exercise. The other problem is keeping them motivated for the long term.
    Healthy Weight Loss for Kids should start at the home with educating are kids on proper eating habits and getting exercise on a daily basis.

    Our schools can reinforce healthy weight loss for kids through removing soda and sugary fruit drinks. The school can provide kids with healthy meals in the cafeteria and daily exercise. The schools can also help to educate the kids, considering many parents dont know about eating healthy and exercising for weight loss. Education is the most important part of any healthy weight loss and will hopefully motivate anyone to lose weight in a healthy way.

    In Texas, a law has recently been passed which requires schools to screen students for acanthosis nigricans, a light brown or black velvety, rough, or thickened area on the surface of the skin. This can often be identified with type II diabetes. But the law does nothing to educate these kids and provide them with information they need for healthy eating habits and getting daily exercise, especially for those students that have been identified as having type II diabetes.

    Schools can help educate healthy weight loss for kids through:

    1.More stringent daily physical education requirements.
    2.Offering only healthy foods and drinks in the cafeteria.
    3.Having fitness equipment available to all students, not just the sports teams.
    4.Increasing the amount of recreation sports for kids that really dont want to join a competitive team sport.

    Helping kids reach a healthy weight and avoid becoming overweight with regular exercise can help to build good habits that hopefully will last into adulthood.

  • May 6, 2017 /  Hospitals & Clinics
    images7

    The capital city of Odisha Bhubaneswar is a city of economic and religious importance. It is the largest city of Odisha and is popularly known as the ‘Temple City of India’. Bhubaneswar is one of the fastest growing Eastern cities of India whose Health Care is taking giant leaps. Now it”s a good to see the people of Odisha feel the better health for the best hospitals are establishing here.
    The city serves a huge number of multi-specialty health care centers outfitted with the newest health care technological innovation and features, using outstanding physicians and other devoted physicians. The real present is that all these top quality features are available at a very low cost. It should be mentioned that all the health care centers are so eager in maintaining international requirements in all their actions and services and many of them are providing unique interest to international sufferers also and among those Sparsh Hospitals Bhubaneswar best know for Cancer Treatment in Odisha is most important with most renowned doctors.
    Sparsh Hospitals Bhubaneswar located at Bhubaneswar area is well known for their latest medical technology and most advanced facilities facilities. The medical center provides health care in orthopedics, joint replacement operations, stress health care, neurology and many other areas of expertise.
    It will be claeared that A Medical center have an responsibility to give their sufferers quality medical care. This means not only offering excellent service from physicians, the medical team and employees, but also to make certain the medical care devices used is up-to-date and completely functional. Finding resources of medical care resources is one of the most important features of a hospital’s team.
    A good starting point the search for healthcare resources is by getting in touch with the buying professionals of other healthcare facilities. These people have experience in acquiring healthcare equipment for their organizations and can usually provide superb advice on what produces and suppliers provide quality resources at inexpensive price points. You can simply call the medical facilities in your area and tell them you are looking to find a new provider.
    Many of the medical staff in this patient oriented center is trained in foreign countries and services are available for all. The center offers comprehensive medical service in all major areas, while it”s pediatric, obstetric and gynecology units are especially well known. Also this hospital is best and well known for Cancer Hospitals in Bhubaneswar with providing the best treatment of cancer.
    Sparsh Hospitals Bhubaneswar is now a Best Hospital in Bhubaneswar is a comprehensive hospital that offers a solution to most healthcare problems. General surgery, orthopedics, trauma care, urology, nephrology, endocrinology, treatment for diabetes mellitus, radiology, ophthalmology, neurology, psychiatry and immunization are some of the services offered.

  • May 6, 2017 /  Vitamin & Supplements
    images6

    Liquid vitamins vs. pill form can be asked from several different positions, some of which are inter-related. The most notable consideration is quality followed by absorption ratio. Not unimportant is the cost of each. We view these variables all important but in my opinion nothing is more important than quality so the discuss that first.

    From a quality standpoint concerning liquid vitamins vs. pill vitamins the winner in this arena is “liquid vitamins”. Vitamins in pill form, to preserve the nutrients for shelf life, must be dried in a way that requires heating which is often times detrimental to the preservation of nutrients. The heating process is always a challenging aspect of preserving nutrients for shelf life of nutritional supplements. In 2000 I attended a conference where a keynote speech was given by the economist Paul Zane Pilzer who was giving a speech on the soon to be trillion dollar wellness industry. In his speech he cited the dismal quality record of vitamin manufactures with only 6 of the top 18 companies actually providing the nutrients that they claim on their packaging. These vitamin producers are rated by the NSF and 2/3 of the top 18 failed to measure up. We have had, until recently, few choices outside of pill form vitamins as they are easier to produce.

    It is, obviously, much easier to produce vitamins in pill form than liquid vitamins. The problem is, again, the drying process, which destroys important nutrients. Nutrient potency almost always suffers from the transportation process, whether by rail or truck, both of which expose the product to decay and environmental pollution. One of the down sides of farming and production is the time required to transport the raw form product to the manufacturer and this has a direct impact of the preservation of the important compounds used in nutritional supplements. A manufacturer also owns the fields where plants are harvested and has an onsite manufacturing facility this can minimize this problem with the “field to factory” system.

    One of the most notable challenges with pill form nutritional supplements is that their absorption rates are greatly affected by the amount of fillers in the product. The absence of fillers in liquid vitamins or nutraceuticals make them a more appealing choice over pill vitamins. In liquid vitamins vs. pill form debate there is no question that the liquid nutrients are much more easily absorbed by the stomach and intestinal tract and assimilated more rapidly as these products are often in their natural and raw states. My suggestion is that you seriously investigate liquid nutrients or nutraceuticals and come to you own conclusion. I highly recommend liquid vitamins to those on weight loss programs due to the lack of nutrient dense foods and poor absorption rates of pill vitamins.

  • May 6, 2017 /  Medical & Therapy
    images

    The top physical therapy programs in the nation offer an excellent core curriculum, a wide variety of specialized subject areas, experienced and knowledgeable faculty and a history of successful graduates. Masters and doctoral programs in physical therapy take students with bachelors-level training and give them the specialized skills to successfully practice in this field and make patients lives better. If youre looking for the top physical therapy programs in the United States, these ten schools should be at the top of your list:

    1. University of Southern California: This respected University of California in Los Angeles, CA school offers various graduate specialties within the Department of Biokinesiology and Physical Therapy.

    2. University of Pittsburgh: If youre willing to relocate to Pittsburgh, PA you will find some of the nations best faculty and brightest graduate students within the Department of Physical Therapy.

    3. Washington University St. Louis: This reputable university is located in St. Louis, MO and offers an excellent graduate program in physical therapy.

    4. University of Delaware: Travel to Newark, DE and you will find an array of specialized areas of graduate study within this schools Department of Physical Therapy.

    5. US Army-Baylor University: The United States Army offers a doctoral physical therapy program at this prestigious institution of higher learning at Fort Sam in Houston, TX.

    6. University of Iowa: This school in Iowa City, IA offers a very reputable graduate program in Physical Therapy and Rehabilitation Science.

    7. Arcadia University: The Department of Physical Therapy at this university in Glenside, PA is one of the best in the nation, offering various specialties and a respected staff.

    8. MGH Institute of Health Professions: If you complete the graduate program in physical therapy at this highly regarded college in Boston, MA you can expect a fruitful future career.

    9. Northwestern University: The Department of Physical Therapy & Human Movement Sciences at this school, which is located in Chicago, IL, is one of the best in the country.

    10. University of Miami: The Department of Physical Therapy at this university in Coral Gables, FL offers one of the top programs in the nation that is well worth considering.

    Institutions offering quality Physical Therapy Programs include, Cortiva Institute, Apollo College, Kaplan College, and Keiser University.

    Find the perfect Physical Therapy School today or Physical Therapy Program and start your path to a rewarding career.

  • May 5, 2017 /  Vitamin & Supplements
    images9

    Muscle Building Supplements for Seniors

    Very few muscle building supplements are developed with seniors in mind. Bodybuilding sites focus on the young and overly muscled. Experts also promote supplements as if they are effective regardless of age. The often ignored issue is the age-related limitations on supplements.

    This issue also seems to be the case with the increasingly popular use of branched-chain amino acids (BCAAs) as muscle building supplements. However, a key metabolite of leucine, which is one of the BCAAs, is turning out to be an exception. This metabolite, beta-hydroxy-beta-methylbutyrate (HMB) does, indeed, have a comparable effect for building muscle mass in older vs. younger adults.

    Key Research on HMB

    The following key study is one of the very few that entail senior subjects. It addresses the effects of HMB in 70-year old adults. Here are the reference details of the study:

    Vukovich MD, Stubbs NB, Bohlken RM. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001 Jul;131(7):2049-52.

    Fifteen men and sixteen women, average age 70 years, were randomly assigned in a double-blind study to receive either capsules containing a placebo or HMB at 3 grams per day for 8 weeks. At the end of 8 weeks, HMB supplementation tended to increase fat-free mass gain, increased the percentage of body fat loss. CT scans also indicated a greater decrease in the percentage of body fat with HMB supplementation.

    The authors concluded that changes in body composition can be accomplished in 70-y-old adults participating in a strength training program, as previously demonstrated in young adults, when HMB is supplemented daily.

    Key Age Comparison for Senior Fitness

    The authors of this study provided a comparison that is often missing in published studies. It is one thing to say that results have been comparable across several studies. However, these authors provided an analysis of several other studies and showed that results with 70-year-old adults were comparable to studies of subjects in their 20s.

    All of the studies in this comparison showed a net weekly increase in percent Fat Free Mass with HMB supplements. The current study shows that 70-year olds might even expect a little bit better than average increase in comparison with the 20-somethings.

    That, dear readers, is a rarity regarding aging. And quite a pleasant one for me as I approach that milestone in the next few years.